Wisp Meditation

proposed by Arkandin, channeled by Mark Brown

With this particular exercise be aware of your senses; allow yourself to be noticing of precisely what you feel within, and be aware of what is surrounding your physical body in this moment. […]

Give yourself permission to accept, to relax, and to enjoy.

Now imagine that above your head is a sphere.

This sphere is bright, glowing, golden green, so vivid and bright.

Imagine this in your mind and see, hear and feel this energy.

Take a deep breath in and let it out through your mouth.

Continue for a few more breaths, breathing deeply into your abdominal area.

Allow your stomach to expand to allow for even deeper breaths, still seeing, feeling and hearing this bright glowing sphere above your head.

As you begin to breathe even deeper, each breath in through your nose draws wisps of energy from this sphere.

Notice that these wisps have intertwined colour; beautiful, bright and vibrant; and that these wisps of energy as you breath them in separate and become directed to their corresponding energy centers within your body, the red to your red, orange to your orange.

With each deep breath more wisps of energy are drawn into your nose and into your body, delivering a powerful, soothing, relaxing energy to your energy centers, allowing for you to create a balance.

Notice especially that there is a greater amount of green energy moving to your green center, balancing and soothing.

Breathing in deeply and exhaling through your mouth, the energy that is not serving you anymore is being released out of your body, soothing and cleansing.

Breathing in the wisps of energy deeper, relax and allow your body to soften.

Begin to notice now that as you breathe in that you continue to draw the colour from the sphere, that the deeper you breathe in the more energy enters into your body, distributing that energy within balance.

Notice now that the sphere is starting to become brighter, become whiter, pure, as you draw the energies into your body.

Feel, see and hear the energy connecting to all your energy centers.

Feel yourself becoming lighter and lighter; your physical body begins to feel like it is expanding.

Then you realise that in actuality your physical body is reducing. You are becoming more aware of energy; your energy is expanding and becoming lighter and lighter still, you become aware of this sense of knowing, appreciating your connections, your own energy mingling and twining with energies.

What you are becoming aware of now is the awareness of love, the energies merging and flowing through your energy so beautifully that you have completely forgotten about your breathing.

Feel deeply into your energy, feel deeply into the power of yourself.

Become aware of your love, deeper and deeper still, expanding your awareness.

As this sphere above you starts to merge with the entirety that is you, take a moment now to allow yourself to explore; to become truly aware of your energies merging with others and that your own expression of love creates this balance, this total awareness of self, the unique beauty, the love that is you.

With this awareness your energy widens, it expands, and you begin to recognise that your energy is totally and utterly endless.  
You are aware that there is no limit to your love, to you. Continue to allow the expansion and the awareness.

Accept.

Accept the energies that are around you: draw upon those energies, if you will, to allow for a greater awareness of no separation; becoming more aware of that acceptance, trusting the power of self.

Allow yourself now to become more aware of your breathing, that you are breathing in pure energy and that you are breathing out pure energy.

You are in this state: self, pure energy, glowing, vibrant.

Allow yourself to become aware of your body, that your heart rate has slowed all the way down and you feel relaxed. You feel at ease with yourself because you have allowed for your self to open and become aware of your energy and the energies that you draw to yourself within that awareness of love, of no separation.

Allow your body to become more solid, more physical.

Continue to become more aware of your breath, allowing for that relaxed state to remain within you.

Allow your body to be softened, relaxed, totally accepting.

Become more aware of your surroundings. Become more aware of your eyes, of your physical.

Take one deep deep breath and breathe your breath out through your mouth, noticing your energy, so calm, beautiful and relaxed.

More alert within the physical now, allow your body to move…